About Founder
Sarah graduated from Seton Hall University with a Bachelor’s in Social and Behavioral Sciences and a Master’s in Special Education. She is a certified personal trainer (NASM-CPT), registered yoga teacher (RYT 200), and is also trained to work with individuals with traumatic brain injuries (LoveYourBrain). Sarah has several years of experience teaching and coaching at the middle school and high school level. She is currently a special education teacher at Ignite Learning Academy and a personal trainer at Move Well.
Sarah grew up playing soccer, lacrosse, and swimming. She attended Hobart William Smith College to play soccer and won a Division III National Championship.
Sarah believes in the importance of strengthening the mind-body connection. Having professional experience in both academics and athletics, Sarah has seen firsthand the importance of valuing overall well-being and a supportive environment.
Why We Started
We founded Free Your Mind based on the belief that true success is not just about external achievement, but about aligning inner strength, mindset, and community. We observed people of all ages struggling with confidence, mindfulness, and overcoming mental barriers. We wanted to help individuals cultivate a balanced lifestyle and holistic strength: mentally, physically, and intellectually.
At the heart of our purpose lies the conviction that with the right foundation, people can build unshakable habits, push beyond their limits, and create a community of support around them.
Freeing our minds allows us to have peace of mind.
Where We Are Headed
We aim to grow Free Your Mind into a go-to destination for holistic development. Additionally, we will focus on:
Expanding and evolving our services to help people strengthen all areas of their lives
Growing our community
Above all, our goal is to continue to empower people to free their minds by building mental, physical, and intellectual strength.